A great source of slow-releasing complex carbs, high antioxidants and anti-inflammatory compounds. Perfect for recovery and refuelling.
Total time: 20 minutes
Vegetarian, vegan, gluten free, refined sugar free, dairy free
1. Add all ingredients into your blender and blend until smooth.
2. Allow to thicken for a few minutes before cooking, then pour 2 tbsp batter at a time into a pre-heated non-stick pan.
3. Cook until firm, then flip and cook other side.
4. Layer pancakes on a plate and top with chopped mango, apple and raspberries, and drizzle with nut butter.
This recipe is part of the HBF Run Meal Plan, created by Janina Gelbke, an ambassador of HBF Run for a Reason.