The HBF Run is almost upon us! Why not treat yourself to one of these healthy smoothies after a training session this week?
These recipes are suggested by Blackmores, an official event partner.
After a long run, lasting 60 minutes or more, it's important to nourish your body with the right ingredients.
Carbohydrates replenish your glycogen stores, while protein aids muscle recovery and repair.
Smoothies are a convenient post-run food!
They’re easy to whip up and a simple way to get your carbohydrate and protein fix.
Want more tips to support your training? Visit Blackmores Running hub for nutrition advice and recipes for your event day prep and recovery.
This content is provided by Blackmores, an official event partner of HBF Run for a Reason.